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Out of Depression and Anxiety by Opening and Contracting Your Energy Field 

Most people don't understand that depression and anxiety are usually a sign that your system is not breathing. Yes, your energy system breaths!  When depressed or anxious your system has either become compressed and unable to access the Life Force or to open and is leaking the Life Force.

All energy systems should be able to breath : to open and close at will.  But when something happens, like an accident, a death, a break up and the person does not fully grieve, the system may get stuck in a position that interrupts the natural breath of the system.  

Or a repeated trauma, like someone having to hide who they are over the course of years can interrupt the natural rhythm of the system.  Consider a kid who is repeatedly bullied because he/she is different and then squashes who he/she is to be less of a target.  Or a gay person who feels that he/she needs to hide his/her preference from family and friends.  

Whether an incident happened that resulted in shock or a repeated event that resulted in feelings of shame the systems natural breath can take a hit.

That hit impacts the systems ability to open and close to expel and take in energy.  When this happens the system can not maintain its wellness.  Depression and anxiety are sometimes the first signs that the system is not working  well.

As a Spiritual healer I look to see how clients  energy systems are breathing.  Are they to compressed or are they to open?   Is their system breathing naturally?  

Consider, if your system is to open or to closed.  Put your attention in your body and ask that your system slowly open or slowly contract. Keep your attention in your body as you do this and feel what is happening. How is opening or closing impacting your mood and sense of your own energy

Colby Wilk
Spiritual Energy Intuitive Healer
Seattle, WA 


How to Survive Kundalini

Many people try to raise their Kundalini through yoga, mediation and fasting.  There are whole schools of thought about how to prepare the body and energetic field so that when it happens the rise of energy through the body and out the crown moves smoothly.

But many people have spontaneous rises.. they were not trying to make it happen directly, but had set intentions to grow rapidly, to ascend, to elevate their vibration. The Kundalini rise can be the Universe answering those intention, but beware Kundalini needs to be handled carefully.  

Often the calls that I receive are from someone very shaky, scared and desperate to return their system to a calm state while at the same time they want the upgrade the Kundalini can provide. Many have heard how Kundali changed someone's life.  It provided them with super healing or pschic powers, helped them to Awaken and feel their true interconnection with the Universe.  

Kundalini is life force.  It emanates from the Earth goes up the left big toes and up the body around and through the spine and then out the head.   Kundalini can be like putting 100 watts through a 20 watt system when the syetm is not prepared. To much energy for a system ill prepared to handle it.  And Kundalini can get stuck through blocks in the chakra system as it moves through the body and be diverted into side channels where it reaks havok on the nervous and immune system. 

If you are in a Kundalini Awakening or Kundalini Rise, STOP all spiritual practice.  Do not push Kundalini with yoga, meditation or any spiritual work in the hope that you will Awaken.  Get to someone who has made it through several Kundalin i rises and work with them to help you settle your system.

Colby Wilk
Spiritual and Energy Healer 
Seattle, WA 




Are You Addicted to Safety?

Most people intuitively understand that their is no "happily ever after".  There is no riding off into the sunset to a castle outfitted with servants.  Many woman are waking up, buying their own homes, not waiting for prince charming to arise and take them away to a better land.  We accept that fairy tales are the stuff of childhood dreams and romantic, glassy eyed teens.  

But as adults, many of us are still seeking safety the same way that child heard a fairy tale.. as something to hope for and strive towards. We wait to make a big move until we have enough money in the bank or until we have have enough buffer.  How boring.  Where is the excitement in living? When did we become so predictable?  So afraid?  

We as a adults think of security the same way recreational drug users use drug as a fix, as a way to hold back reality.  Its a way we numb or ourselves from negative feelings.  We rap ourselves in a blanket of security to make life seem not so random.

One of my teachers once said in order to give up hopelessness, you must also give up hope.  Since, both she explained, require one to live in non reality.  Both hope and hopelessness refuse the present as something wrong, something to guard against.

I know so many people waiting to launch themselves.  They wait to make a change of career, to take a trip around the world, to make a large investment until they feel safe, but safety is just another drug.  The truth is we are never really safe.  Our ancestors understood this.  I imagine in more primitive times their was a saber tooth tiger at every impasse or a vile disease breathing down your neck every month or so. These people  understood safety as only temporary until something would show up to kill them.  They could not insulate themselves from risk, they lived with it, I imagine.

With all our antibiotics and air bags we have grown so accustomed to safety and we have deadened ourselves from what makes life interesting: risk. And we have lost the ability to trust in our ability to handle the unknown.  And in doing so lead a less then interesting existence.

Consider, if something is calling to you to take a chance. Maybe you can stop making safety such a priority and choose to live a little?

Colby Wilk
Spiritual and Energy Healer
Seattle, WA 


Let go to Move Forward

Do you have an area of your life that you can not get any traction? Want success, but just can not seem to get yourself from here to there?  What if letting go will move you forward.  In this 4  minute video go through a process to let go of your agenda and rediscover true well being



Colby Wilk
Spiritual Energy Healer


Untethering: A Means of Letting Go!

Are you having a hard time accepting and moving on? Your sense of being still connected to a X lover or past job may be correct: you may be tethered. Colby Wilk, of Heal Through Spirit walks you through a process to assist you detach from an unhealthy relationship by directing your energetic body.